February is Heart Health Month. This month lets work towards bringing more attention to the importance of improving our cardiovascular health, and reducing our risk of cardiovascular disease.
Try one challenge per day for a month. Then keep up the momentum and continue on with your favourite ones!
Share with your family, your coworkers, and friends. Pin this calendar on your fridge, or hang in your staff room. You'll see everyday is just as important as the next.
DISCLAIMER- THIS WEBSITE CONTAINS INFORMATION FOR EDUCATIONAL PURPOSES ONLY AND ARE NOT INTENDED TO DIAGNOSE OR TREAT ANY MEDICAL CONDITION, OR REPLACE THE ADVICE OF YOUR HEALTHCARE PROFESSIONAL. IF YOU USE THE INFORMATION ON THIS WEBSITE TO PARTICIPATE IN PHYSICAL ACTIVITY YOU DO SO AT YOUR OWN RISK.