February Heart Health Challenge
February is Heart Health Month. This month lets work towards bringing more attention to the importance of improving our cardiovascular health, and reducing our risk of cardiovascular disease. Try one...Read more
The term burnout is often used in more general terms to describe being tired or having a sense of fatigue related to training. But burnout can be an...Read more
24 Days of Fitmas!
MCK-ville was buzzing with members tall and small. They knew Christmas was coming, COVID wouldn't stop it after all. With Coach Mal and her Grinch mask & Safety protocols put...Read more
Family Game Night- Snakes & Ladders Sweat Edition
Family Game Night just got a whole lot more fun! All you need is a dice and a fun object around the house that you can use as your player...Read more
30 Day Movement Challenge!
The new year is just around the corner and the thought of all the exciting things coming up in 2020 has me prancing around in the snow! 2020 marks a...Read more
MCK- Mallory Christine Kraus :)
I grew up in a small town outside of Vernon and my passion for human movement started at an early age. As a wee little kid I played outside from sunrise...Read more
LATS! LATS! LATS!
It’s time to shine some light on one of the under appreciated muscles in our bodies, the latissimus dorsi. The latissimus dorsi muscle connects the upper body to the lower body through...Read more