Mallory Christine Kraus
Okanagan's First International Youth Fitness Specialist
Certified Personal Trainer/ Group Fitness Instructor/ IYCA-Youth Fitness Specialist/ IYCA- Youth Athletic Assessment Specialist/ IYCA- Youth Nutrition Specialist/ FMS 2 / NCCP-Olympic Weightlifting/ ONNIT Academy
At MCK Athletics Training & Health we don't just exercise, we train.
Small Group Training Classes for all fitness levels.
Goal Driven Personal Training for all ages, specializing in movement quality. Functional Movement Screen assessment to start, followed by a personalized training program.
Youth Athletic Foundation Training. Athletes will learn the fundamentals of training which will help them grow into a confident, well rounded, and strong athlete. The skills they learn now will follow them through future athletic pursuits. All training is age appropriate focusing on: an initial movement assessment, Mobility and prep, strength & conditioning, power, speed, coordination, agility, balance, and recovery training.